Day 3-  Life has been so busy lately that one day often feels like 3.  To reflect...  Today I went to the 6am yoga class at Moksha.  It was an intense flow class.  I took the advice of my practice guidelines in one of my books and used the Law of Least Effort today.  I took things slow when needed and tried to be true to myself and my practice with focus on the 2nd chakra. (Creativity).  Generally I like to follow the guidelines in Deepak Chopra's Seven Spiritual Laws of Yoga.  It helps me focus not only in my practice but also during my day.  The day went fairly well for me.  starting with a practice gives me a gateway into a fairly balanced look upon my day.  Throughout the day there were a couple times when I spoke up for  belief and put input into decisions happening around me.